4 Foods That Have More Potassium Than A Banana [Video]

Potassium-Rich Foods: Potassium is an essential mineral that supports many body processes including maintaining healthy muscle and neuron function and controlling fluid balance. It is also necessary to keep cardiac rhythm and blood pressure within normal ranges. Although they are frequently hailed as the ultimate potassium source, bananas are by no means the only choice.  Many foods have much higher potassium content and may improve digestion, promote heart health and boost general well-being. Here is a list of 4 foods that have more potassium content than a banana. 

Foods With More Potassium Than Banana

Sweet Potatoes

Sweet potatoes are a powerhouse of nutrients and their potassium content is one of the standout features. The potassium content of a medium-sized roasted sweet potato is about 540 mg, which is over 1.5 times that of a banana. Sweet potatoes are also a great source of fibre, vitamin A and vitamin C. 

Spinach

A leafy green that has more potassium than bananas is …