5 Squat Variations That Can Help You Achieve A Toned Body [Video]

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and core, while also improving balance and mobility. But if you’re looking to enhance your workout routine and achieve a toned physique, incorporating variations of this classic exercise is the way forward. Let’s explore five effective squat variations that can transform your fitness journey.

1. Goblet Squat

The goblet squat is perfect for beginners and seasoned fitness enthusiasts alike. Holding a kettlebell or dumbbell close to your chest, this squat variation enhances your core engagement while building lower-body strength.

How to do it:

Hold a weight close to your chest with both hands.
Stand with your feet slightly wider than hip-width apart.
Lower your hips as if sitting on a chair, keeping your chest lifted.
Push through your heels to return to standing.

This exercise not only improves strength but also helps maintain proper posture, especially for those prone to hunching.

2. Bulgarian Split Squat

The Bulgarian split …

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