‘How would she manage without me? Would she miss me?’ James Middleton emotionally reveals that his dog, Ella, prevented him from taking his own life during emotional interview with Bryony Gordon [Video]

19:00 EDT 30 Sep 2024, updated 19:04 EDT 30 Sep 2024

Welcome to the Life of Bryony, the podcast where we dive headfirst into life’s messier bits and skip the shame. Today’s all about bodies—the bits we love, hate, and everything in between. 

This week, I’m joined by James Middleton and his Cocker Spaniel, Inca. In this heartfelt episode, James opens up about his mental health journey and how his dog, Ella, helped him through his darkest days.

James’s new book ‘Meet Ella: The Dog Who Saved My Life’ is out now!

FOR MORE INFORMATION AND SUPPORT

It’s worth noting that we do discuss depression and suicide in this episode. If you’re struggling, you’re not alone. Reach out to these UK-based helplines for confidential support:

1. Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.
2. Mind: Call 0300 123 3393 or text 86463 for mental health support, or visit mind.org.uk.
3. Shout: Text “SHOUT” to 85258 for free, 24/7 crisis text …