A Memory Palace Method for Mindfulness with Michael Taft [Video]

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Mindfulness expert Michael Taft had long know about the Memory Palace technique.

But something was missing.

An ingredient absolutely critical for success in memorizing mantras for meditation.

Join in as Michael Taft, host of the Deconstructing Yourself podcast and author of The Mindful Geek, discusses with me ways that ancient memory methods can enhance mindfulness and spiritual growth.

All the more so when you have the missing ingredient that evaded him for so long.

To that end, in this episode of the Magnetic Memory Method Podcast, you’ll learn a powerful spaced repetition strategy for mantra meditation that most people unfortunately miss.

And you’ll discover science-backed approaches to training your mind as we explore the challenging aspects of meditation practice rarely discussed by traditional teachers.

Michael shares insights from both contemplative traditions and modern scientific insights, offering a unique bridge between multiple worlds of knowledge.

Whether …