Brooke Burke’s simple tips for biohacking a healthier 2025 include digestion walks and eating earlier [Video]

Brooke Burke is sharing the many ways biohacking has helped her everyday life.

In a recent interview with Fox News Digital, the 53-year-old fitness personality shared how people can make small changes in 2025 in order to live a healthier lifestyle, explaining biohacking is “a big part of my life right now.”

According to Healthline, “Biohacking can be described as citizen or do-it-yourself biology,” which “consists of making small, incremental diet or lifestyle changes” to change your life. The site explains the practice “promise[s] anything from quick weight loss to enhanced brain function.”

For Burke, her biohacking routine includes, “Sauna red light therapy if you can. I even love the red light therapy masks that are so cool you feel like a superhero. I do that to my skin for collagen promotion and it’s really …