In This Episode:
In this podcast, I explore the vital role of circadian rhythms and how light exposure influences sleep and energy levels. I discuss the importance of morning and evening sunlight to help regulate our internal clock, improve mitochondrial function, and stimulate melatonin production.
Are you struggling to get a good night’s sleep? You’re not alone. Sleep issues are common, but thankfully, they’re also solvable with the right knowledge. In a captivating new episode of the Functional Nutrition Podcast, Dr. David Jockers shares invaluable insights on how to revolutionize your sleep quality through simple, natural methods.
Discover the Power of Morning Light
Learn about the profound impact morning light exposure has on your body’s internal clock. Dr. Jockers explains how the first light of day sets your circadian rhythm, priming you for better sleep as night falls.
This episode will guide you on how to utilize natural light to enhance your sleep quality and why it might be the most …