In This Episode:
In this episode, I go over my top strategies to enjoy Thanksgiving in a healthy way so you can have plenty of energy for your loved ones and friends!
Thanksgiving is the perfect time to gather with loved ones, indulge in delicious meals, and reflect on gratitude. But let’s be honest—holiday feasting can often derail our health goals.
This week on the Functional Nutrition Podcast, Dr. David Jockers shares his top 10 tips for making Thanksgiving healthier while still enjoying the celebration.
Enjoy the Feast Without the Guilt
Dr. Jockers emphasizes that you don’t have to sacrifice your favorite foods to stay healthy. Learn how intermittent fasting and movement can prepare your body to handle those hearty Thanksgiving meals.
Plus, discover why breaking your meal into smaller portions throughout the day can reduce cravings and help you feel energized.
Simple Tips to Balance Blood Sugar
Did you know that a tablespoon of apple cider vinegarbefore …