How to Process Emotions: 8 Strategies For Inner Peace [Video]

Did you know emotional processing is a skill you can work on?

In this article, we’ll look at 10 strategies to process your emotions, and even tackling the age-old question: “Is it cool to hide my feelings like a ninja?” (Spoiler: sometimes, but let’s not make it a habit).

But first…

Disclaimer: We are so honored to help you find authentic connections! If you are struggling to find the help you need, please note that all content found on this website is not to be considered professional medical advice. It is always best to consult a doctor or licensed therapist with any questions or concerns in regards to your physical or mental health. For a good resource for therapists, you can check out Mental Health America’s helpful list.

Before we dive into the emotional deep end, let’s get our terms right:

Feelings: The conscious experience of emotional reactions. They’re more subjective and influenced by personal experiences and beliefs.

Emotions:Automatic, unconscious reactions …