Most Creatine Users Aren’t Taking The Right Dose [Video]

During his latest appearance on the Joe Rogan Experience, Derek — from YouTube channel More Plates More Dates claimed that the majority of creatine users — athletes and fighters included are not taking the most effective dose of the supplement, claiming a higher dosage for users would prove more beneficial.

The commenter, who has featured on numerous episode of UFC color-commentator, Joe Rogan’s heralded podcast, infamously shared his thoughts on rumored of PED (performance enhancing drug) use by former two-weight champion, Conor McGregor during the initial year following his catastrophic leg injury suffered back in 2021 against Dustin Poirier, claiming the Dubliner would not pass the natural athlete “eye test”.

“I did a whole deep dive video on what I think he (Conor McGregor) could be doing,” Derek said. “And I think for any individual that doesn’t pass the eye test, he’d definitely be one of those individuals. But I wouldn’t boil it down to …