Navigating holiday stress: How to recognize and support those struggling with depression [Video]

While the holidays are a time many look forward to with joy and excitement, they can cause a range of emotions for others who might be struggling or going through something difficult. Recognizing the signs and symptoms of sadness, depression or a difficult situation can be key to helping someone through a tough time.

“It can be very difficult for many people, whether it’s just the demands of the holidays, being around people, hosting people, having gatherings, maybe going out of your comfort zone,” said Dr. Dan Glassman, an inpatient psychiatrist at Methodist Hospital | Specialty and Transplant. “At the same time, it can be reminders of difficult memories …