Small changes, big impact: Simple dietary shifts that can lower your cancer risk [Video]

For those who are battling cancer or are in remission and hope to avoid recurrence of the disease, Claudia Zapata Elliott, health ambassador for Methodist Healthcare and a registered dietitian, said there are many holistic things you can do that can impact cancer directly.

She said by focusing on whole foods and mindful habits, you can not only combat risks associated with cancer but also enhance your wellbeing.

The impact of nutrition on health

It is necessary for cancer patients to understand why nutrition is crucial for them. Elliott, founder of The Diplomacy Diet, explained that while calories are often the focal point of diet discussions, it’s essential to recognize that food serves as information for …