UFC Legend Michael Bisping Reveals The Secret Behind His Ridiculous Cardio [Video]

The Count’ Michael Bisping, the iconic British MMA fighter has long been admired for his unrivaled cardio in the UFC. Known for his ability to outlast opponents in grueling, high-paced bouts, Bisping’s fitness was one of the cornerstones of his successful career. Now, the UFC Hall of Famer has revealed the astonishing secret behind his cardio.

He has a resting heart rate of just 32 beats per minute (bpm)—an incredibly low number even for elite endurance athletes. To put this into perspective, the average resting heart rate for most adults ranges between 60 and 100 bpm. Athletes, especially those in endurance sports, typically fall between 40 and 60 bpm, with elite marathon runners like Eliud Kipchoge and Mo Farah reporting a resting heart rate of 33 bpm. A heart rate of 32 bpm, as Bisping’s, is on par with the world’s best.

Michael Bisping’s legendary cardio was developed over years of relentless training. …