For many, a morning begins with a steaming cup of black coffee—a ritual that’s both comforting and energizing. However, Bollywood actor Varun Dhawan recently revealed that he has bid farewell to this habit, citing its adverse effects on his gut health. Dhawan, a fitness enthusiast, shared that black coffee on an empty stomach disrupted his digestion, prompting him to switch to a gentler blonde roast alternative. But what makes black coffee potentially harmful when consumed without food? Let’s delve into the science behind it.
The Good in Black Coffee
Black coffee is widely appreciated for its health benefits. Packed with caffeine and antioxidants, it boosts metabolism, sharpens focus, and is linked to a reduced risk of chronic diseases such as Parkinson’s and certain types of cancer. Its calorie-free nature also makes it a popular choice for those managing weight. Yet, this beloved beverage can turn into a foe when consumed first thing in the morning.
Why Black Coffee on an Empty Stomach is Risky
Acidity and Digestive Problems
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