World Meditation Day: How Can You Enhance Your Memory, Creativity And IQ Through Meditation [Video]

The Link between Meditation and Cognitive Enhancement

Meditation is the practice of training the mind to achieve focused attention and awareness. It has deep effects on brain health, particularly in areas responsible for memory, creativity, and IQ. According to a study by Boston University, regular meditation stimulates neuroplasticity, the brain’s ability to reorganise itself by forming new neural connections. This phenomenon is critical for learning, problem-solving, and creativity.

Improving Memory through Meditation

Memory, both short-term and long-term, is essential for everyday functioning. Meditation has been shown to enhance memory retention and recall by improving attention and reducing mental clutter. Mindfulness meditation, in particular, has a significant impact on working memory, which is crucial for tasks that require immediate focus and concentration. 

A study conducted by researchers at the University of California, Santa Barbara, found that just two weeks of mindfulness meditation significantly improved working memory and reading comprehension in students. The researchers observed that meditation helped participants become more aware …